Turn Here Sweet Corn

I wrote in March about Atina Diffley's new memoir, Turn Here Sweet Corn, and there is now a trailer for the book (cool idea). This is a beautifully written book that gives incredible insights into land and food and the kind of people who love both. Whether one is a farmer/gardener or not, I wish everyone would read this book. Folks like Atina and her husband make many of us look like slackers. I have had greater appreciation for what it takes to bring organic food to my plate, and for why I'm happy to support gardeners like the Diffley's who produce it.

Physician, Heal Thyself

Hold the Sugar

There is a growing amount of attention focused on the deadly impact of sugar, in all its forms—yes, even natural sugars in fruit, though this impact is partially mediated by the fiber in fruit.

Three points in this post that create a macro-connection:

1. The rise in death by cancer from 1900 until now: 64 deaths per 100,000 in 1900 versus 185.9 deaths per 100,000 in 2010 (graph from The New England Journal of Medicine).

2. The prevalence of sugar in the American diet, obesity rates being the most obvious sign. All one has to do is read food labels to see how much sugar is in the packaged foods we buy. Just last weekend, I went through my pantry and tossed out a number of jars and packages of food containing sugar: Trader Joe's Peach Salsa, Trader's Joe's Corn Salsa (sugar was second ingredient on the list), agave nectar (duh), dried figs (concentrated sugar in smaller, dried, form), etc.

3. Research released on June 26, 2012, in Molecular Systems Biology, that shows how depriving cancer cells of sugar leads to their apoptosis (death) without harming other normal cells. Dr. Gabe Mirkin has pointed out that chemotherapy and radiation will never be a cure for cancer because they both kill normal cells as well as cancer cells. To generate levels strong enough to kill all the cancer cells would destroy too many normal cells. But when cancer cells are deprived of sugar, their only source of energy, they die on their own. (Read Dr. Mirkin's report on this research at his website, here.)

Here's the opening paragraph from Dr. Mirkin's report:

"This week a realistic cure for cancer was presented by Thomas Graeber of UCLA (Molecular Systems Biology, June 26, 2012). His team showed that depriving cancer cells of the sugar, glucose, kills them by causing the cancer cells to accumulate Reactive Oxygen Species (ROS). As ROS accumulate in cells, they damage the large molecules in cells, such as DNA and RNA, and cause apoptosis, the programmable death of cells. This specifically kills cancer cells without harming normal cells."

So, connect these three macro-dots: A huge increase in cancer rates in America coupled with a huge increase in the consumption of sugar in America, and brand new research that shows depriving cancer cells of sugar leads to their death . . . .

Even with this research, I wonder how many cancer patients will continue to be fed sugar as part of their hospital meals, and how many will be told by their doctors to remove sugar from their diets. I'm not suggesting that eliminating sugar is a cure for all cancer, but the big trends seem to suggest it could be part of the cause now that we know how dependent cancer cells are on sugar for survival.

Takeaway: An accepted notion is that every human body has rogue (cancer) cells in it all times. If those cells don't "take root" and become "cancer" it's because the body's immune system has eliminated them before they have a chance to multiply and spread. Therefore, the goal is not to wait until we "get cancer" to try to fight it by eliminating sugar from the diet, etc. The goal is to maintain an "anti-cancer" inner-environment all the time so cancer cells have little opportunity to find food (sugar) and become established. Such an inner-terrain is an alkaline environment (sugar being the opposite, acidic) fed by cancer fighting foods, specifically cruciferous veggies, dark leafy greens, and other anti-cancer foods and herbs. (See sources like AntiCancer (2nd edition) by Dr. David Servan-Schreiber and Foods to Fight Cancer by Dr. Richard Béliveau and Dr. Denis Gingras.)

And, the point of this post, the elimination of sugar, cancer's main energy food.

It's easy to forget that sugar is a processed food. It's also easy to rail against the "processed food" plague while consuming vast quantities of other processed foods (oils, sugars, etc.) along with our organic, locally-grown, whole-foods fare. If sugar had been left where God created it—in the fruits and some vegetables like carrots and beets—we probably wouldn't be having this discussion.

Processed foods are another example of not everything that is possible being helpful (1 Corinthians 10:23).

Addendum: Because a good question was raised in the comments on the distinction between glucose, fructose, and sucrose in the study mentioned above, I contacted Dr. Mirken for clarification, which he promptly provided:

"All sugars are inter-convertible. For example, glucose is the only sugar allowed to circulate in your bloodstream. Fructose goes directly to your liver and is immediately converted to stored sugar called glycogen,. When your body needs sugar, the glycogen is released as glucose. Sucrose is a double sugar made of glucose and fructose bound together in a single molecule. Your body cannot absorb double sugars. It absorbs only single sugars. So the sucrose is split into glucose and fructose and each is absorbed individually. Then fructose goes to your liver to be stored as glycogen. If you have too much, it is converted to a fat called triglycerides."

Therefore, the study focused only on glucose because it's the only one the body makes available to cells for energy.

Peter Cottontail

Saw my rabbit pal from the upstairs window, just chillin' out in the unusually cool afternoon yesterday. I went downstairs and got a picture from inside the kitchen window:

Then I went outside and snuck around to the corner of the house for a closer shot. His ragged right ear suggests a life in the wild:

I then started inching my way across the yard in full view until I invaded too much of his space:

His white cottontail was the last thing I saw. I was afraid I had scared him off for good, but he was back this morning, though it was too dark for photos:

Stuff that Works: Shea World Shea Butter

If you need something for your skin, organic shea butter from my son's company, Shea World, will fit the bill. Since he spends a disproportionate amount of his life on the beach in California, he needed something for sunburn, dry skin, bumps and scrapes, and the like. When he discovered shea butter worked better than anything else, he and a friend created Shea World to make a vegan, organic, pure shea butter available. It comes in tangerine, lavender, and vanilla scents, or unscented, and contains nothing but pure, organic shea butter from Africa and pure oil for the scented versions. I've been using it and decided it definitely deserves a Stuff that Works page. It's especially good for eczema as well as for an aftershave balm. It goes on slightly "oily" but absorbs into the skin in a couple minutes. Good stuff—I love the lavender scent.

Read more about it at their web site, SheaWorld.com. (Choice of sizes plus FREE shipping.)

In the Yard

Male cardinal (shot through a hazy window) lunching on Swish chard seed pods:

A whitetail deer, nibbling on grass in the field behind my house. Traffic stopped both ways on a busy street recently where I was driving for a tiny fawn, couldn't have been more than a few days old, in the middle of the road. It was between my car and another car (going the opposite direction). The other driver hopped out and carried it back into a nearby field—no sign of Mom. A deer about the size of the one in the pictures below bounded across a road about 50 feet in front of me when I was riding my bike this week.

This is why they're called "Whitetail Deer." (Hard to see, but the underside of their tail is white, and when they are running away from you they hold their tail high and the white underside is beautifully visible.)

Garden overflowing its boundaries:

Finally! Peace in the Middle East!

Now that the Muslim Brotherhood in Egypt as been declared the winner of last weekend's election, the newly appointed president has issued encouraging words about his desire to live peacefully with Egypt's neighbor, Israel. Why does everyone think so badly of the Muslim Brotherhood? Peace-seeking Egyptians, regular people who want to simply care for their families and make their way in the world, will be glad to know they have just been designated as martyrs for Hamas.

How to Present Stuff to People

Terrific short (six minutes) video by an expert in the field: "Five Things Every Presenter Needs to Know About People." I thought of "a hundred" things to say about this but don't have time to write them down. Just watch the video—the application is universal, but especially if you are a person who regularly speaks to others: teacher, preacher, trainer, motivator, parent, leader . . . . (And for regular exposure to things like this, subscribe to the weekly (Sunday mornings) Brain Pickings newsletter.)

5 Things Every Presenter Needs To Know About People from Weinschenk on Vimeo.