What You Need to Know About Chia Seeds

I've been eating chia seeds for a couple of years, having had to order them from exotic distributors. But they have hit the mainstream—I noticed they are now available in bulk at a local market (EarthFare). They supposedly contain the highest amounts of Omega-3 fatty acids of any plant food. Fooducate.com has posted a nice little summary of "what you need to know" about chia seeds.

My two cents: Chia seeds are so small (read TINY) and hard that they will not get broken down by your teeth—you'll swallow them whole, which means they might go all the way through your system without ever being broken down to release their inner goodness. Therefore (and this is true of almost all small seeds like flax, un-hulled hemp, etc.), they should be ground in a coffee-type grinder and then sprinkled in/on your food as a meal or powder. I've worked my way through lots of different coffee bean grinders and currently have two of this model which does a good job. There are so many available that it's hard to know what kind to pick, but I've been happy with the Capresso grinders.

Anyway, read the Fooducate article on chia and incorporate "the little buggers" into your diet to get the fiber and the Omega-3's. (And subscribe to Fooducate's RSS feed. They publish great stuff on food and have iPhone and Android apps that you can use at the grocery store to get the facts on foods you're interested in trying.)