Tuesday, February 21, 2012

Where Omega-3s Fit

Fooducate.com posted this great schematic of where Omega-3 oils fit in the grand scheme of food. Read their short article explaining the chart here. (See this also for more good info on Omega 3's.)

1 comment:

  1. So the ONLY long chain omega-3s are fish oil-based? How easy is it on a daily basis to know your omega-3 to omega-6 balance?