Wednesday, June 23, 2010

Attend Dr. Caldwell Esselstyn's Heart/Health Classes! Free!

Okay, the headline is a stretch—but I needed you to read this:

The author of the "Happy, Healthy Long Life" blog, a medical librarian -- a certified health geek-researcher! -- recently attended one of Dr. Caldwell Esselstyn's orientation classes for a new group of his heart patients. In this class, Dr. Esselstyn dumps the whole truck on his plant-based protocol for "preventing and reversing heart disease." The blog author's (I don't know her name) notes are very thorough -- reading them is like getting the bullet-point evidence for why a plant-based, no/low oil diet is the only way to become heart attack proof.

This is one of the best blogs I read on health matters. The author has adopted, based on evidence, Dr. Esselstyn's plant-based lifestyle and regularly reports on medical research supporting it (and other healthy protocols). The report on Dr. Esselstyn's class is here. You can subscribe to an RSS feed of her updates which are only occasional, but ALWAYS entertaining and informative.

1 comment:

  1. Thanks for sharing. That was a great article. I like her blog and look forward to reading more.