Saturday, April 11, 2009

Seed Starts

Better late than never, I guess. Decided to use one of my Winstrip trays to see what I could start in the way of a variety of seeds. Used a good organic potting soil (with vermiculite added -- the white specks) and added some finely ground alfalfa meal for nitrogen and kelp for minerals:

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Under the grow light with my heating pad underneath to gradually warm up the soil and seeds:

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Here's what I planted (after I had taken the picture I wrote down LK = lacinato kale and SK = Siberian kale):

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The ginkgo, pomegranate, cherry, and persimmon were seeds I saved from fruit from trees in my parents' yard in Decatur, Alabama, when we sold their house. I don't have great expectations for these, but we'll see. The Brandywine (heirloom) tomato seeds were from a huge tomato from a plant I had a couple of summers ago. The chard, beets, and kale are new seeds.

Thursday, April 9, 2009

Moon over Matthews

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Children and (Big Pharma) Drugs

From DiseaseProof.com, this report on the increase in drugs being prescribed to children:

After examining prescription records of nearly 6 million children and adolescents experts found prescriptions for blood pressure, diabetes and cholesterol medication increased by more than 15% among children from 2004 to 2007. The study, published in the Archives of Pediatrics & Adolescent Medicine, showed separately diabetes medications rose 23% and blood pressure medications 15%, but cholesterol-lowering drugs dropped 23%. Scientists attribute the drop to bad press associated with medications like Crestor and Lipitor. However, the rise in childhood obesity and doctors’ willingness to prescribe medications to young children is being blamed for the increase; HealthDay News investigates.

Actually, a recent study showed overweight children as young as age 3 may start showing signs of cardiovascular disease, so it’s easy to see why doctors would dole out pills, but a family-based approach to good nutrition is best for keeping kids healthy and off drugs.

And here’s some of bad press on cholesterol-lowering drugs. In January, Lipitor, Zocor and Crestor were found to cause eyelid droop and double vision as potential side effects. Eek!

Going Vegetarian for One Day

Kathy Freston blogs at the Huffington Post, frequently on the vegan lifestyle. This post summarizes the impact that meat-eating has on the environment. I can't validate the statistics, but I know they are in line with statistics I've read in numerous other places. (Thanks to Scott Morrison at his Progville blog for the link to this article.)

The Startling Effects of Going Vegetarian for Just One Day

By Kathy Freston, Huffington Post. Posted April 2, 2009.

I've written extensively on the consequences of eating meat -- on our health, our sense of "right living", and on the environment. It is one of those daily practices that has such a broad and deep effect that I think it merits looking at over and over again, from all the different perspectives. Sometimes, solutions to the world's biggest problems are right in front of us. The following statistics are eye-opening, to say the least.

If everyone went vegetarian just for one day, the U.S. would save:

● 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;

● 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;

● 70 million gallons of gas -- enough to fuel all the cars of Canada and Mexico combined with plenty to spare;

● 3 million acres of land, an area more than twice the size of Delaware;

● 33 tons of antibiotics.

If everyone went vegetarian just for one day, the U.S. would prevent:

● Greenhouse gas emissions equivalent to 1.2 million tons of CO2, as much as produced by all of France;

● 3 million tons of soil erosion and $70 million in resulting economic damages;

● 4.5 million tons of animal excrement;

● Almost 7 tons of ammonia emissions, a major air pollutant.

My favorite statistic is this: According to Environmental Defense, if every American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. See how easy it is to make an impact?

Other points:

Globally, we feed 756 million tons of grain to farmed animals. As Princeton bioethicist Peter Singer notes in his new book, if we fed that grain to the 1.4 billion people who are living in abject poverty, each of them would be provided more than half a ton of grain, or about 3 pounds of grain/day -- that's twice the grain they would need to survive. And that doesn't even include the 225 million tons of soy that are produced every year, almost all of which is fed to farmed animals. He writes, "The world is not running out of food. The problem is that we -- the relatively affluent -- have found a way to consume four or five times as much food as would be possible, if we were to eat the crops we grow directly."

A recent United Nations report titled Livestock's Long Shadow concluded that the meat industry causes almost 40% more greenhouse gas emissions than all the world's transportation systems -- that's all the cars, trucks, SUVs, planes and ships in the world combined. The report also concluded that factory farming is one of the biggest contributors to the most serious environmental problems at every level -- local and global.

Researchers at the University of Chicago concluded that switching from standard American diet to a vegan diet is more effective in the fight against global warming than switching from a standard American car to a hybrid.

In its report, the U.N. found that the meat industry causes local and global environmental problems even beyond global warming. It said that the meat industry should be a main focus in every discussion of land degradation, climate change and air pollution, water shortages and pollution, and loss of biodiversity.

Unattributed statistics were calculated from scientific reports by Noam Mohr, a physicist with the New York University Polytechnic Institute.

Jewish Vegetarianism

In my own pursuit of the healthiest, most ethical, and most biblically-grounded lifestyle as a Christian, I have learned that there is a rich vegetarian tradition in Judaism. In fact, it was in a Jewish commentary on Genesis (not in any Christian commentaries), that I found the most helpful explanation of the change in God's directions from a vegan lifestyle (Genesis 1:29) to an allowance for meat-eating (Genesis 9:1 ff.).

Not all observant Jews are vegetarian, of course, but the slaughter of animals for consumption is supposed to be guided by the Jewish kosher laws to ensure humane treatment of animals. In 2004, PETA exposed undercover video from the largest Jewish kosher slaughterhouse in the world (AgriProcessors, Inc.) showing clear, widespread, and repeated violations of kosher standards. These violations were reported in the New York Times and other major papers and media outlets.

Jewish novelist Jonathan Safran Foer narrates a video about these violations that clearly spells out, via statements from leading Jewish authorities, how they violate Jewish law and tradition. But even more important, the ethical-biblical tradition within Judaism for treating all animal life with reverence is spelled out. While the video is difficult to watch in some places, it should be watched. The information is presented plainly but in a context of sensitivity and compassion.

As a Christian, the video made me wonder, Where are the Christian leaders (of equal stature to the Jewish leaders in the video) who share a similarly compassionate view of animals; who would go on record speaking out against abuses in the factory-farm systems; who would advocate a vegetarian lifestyle as one way to honor life and reduce violence in the world? There are a (relatively) few Christian authors who have addressed these issues, but few Christian "leaders" (heads of denominations and other groups) that I'm aware of.

I hope you'll watch the video, found here. There is a long (about 10 mins.) version and a short version. (Look to the right of the video screen to choose the version.) The long version has the interviews with Jewish rabbis/leaders that I found very helpful.)

Monday, April 6, 2009

Lizard Sighting

Catching some rays:

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Showing off:

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Going to get a drink:

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Thankful for sticky toes. (I filled the watering can to the brim later so he could get a sip.)

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David Sighting

Brother Dave was in town from Philly for a wedding this past weekend and we enjoyed a bit of hang time. He's on the downhill side of his Master's in Library Science and Information Systems at Drexel University.

Had to get a picture before the wedding; haven't seen Dave this dressed up since his bro's wedding:

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The man can systematize some information:

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Saturday, April 4, 2009

Fiber Farm

Thanks to Priscilla for the link to this great video about a small sheep and goat farm on Martha's Vineyard. The owner left her job in New York City and started her small operation from scratch, applying the CSA model (Community Supported Agriculture) to selling yarn. Customers buy a share of her fiber harvest at the beginning of the season and collect their yarn at the end of the season.

Here is a link to her web site. In the video below, pay close attention to the beautiful Maremma guard dogs she uses. An Italian breed that looks a lot like the other standard guard dogs, the Great Pyrenees, Maremma's are tenacious, loving, and loyal guards of the flocks they protect—and of their family-owners, especially children.

Note for reflection: A lot of vegans eschew using any animal products or by-products for human use. But in my evolving understanding of the symbiosis between human and non-human animals, I'm comfortable with the use of animal fibers (wool, alpaca, etc.) for human use as long, of course, as the animals are treated humanely like the animals in this video. A year of reading the Small Farmer's Journal, which deals mainly with the traditional use of horses, mules, oxen, etc., in small farm settings, has helped me understand that some of these domesticated animals seem to "enjoy," or derive a sense of pleasure from, "being worked" in a manner that honors their strength and intelligence (as in plowing, etc.). So much so that I donated funds last December for the purchase of two yokes of oxen (and two plows) to be furnished to two small-farm families in southeast Asia for the plowing of their fields, greatly enhancing their ability to raise plants for their families' sustenance. I can only hope the animals are used respectfully, though that's out of my hands. But I enjoy the Edenic vision of human and non-human animals working together, with human beings bearing the responsibility for godly dominion (servant leadership) over their fellow creatures.

Okay -- enjoy the video:

Friday, March 27, 2009

Wordle

I recently wrote about 3,500 words describing books I thought were needed in the Christian publishing world dealing with a biblical perspective on diet, health, animals, etc. Feeding those words into the interface at wordle.com produced the following graphic representation of what I wrote using the 350 most-used words. The more frequently a word occurs, the larger it appears in the graphic. It's easy to see what I felt needed to be emphasized in the books I was proposing. (The publisher wasn't impressed, turning down my ideas. If they had seen this cool graphic I bet they would have said, "YES!" jk)

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Here's another representation of the 500 most-used words -- different font and colors:

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Wordle will also pull words off a blog or website, but the results from my blog were less impressive since there's such a random collection of words.

England's Ron Paul

England's Daniel Hannan is an MEP (member of the English Parliament) who is being called "England's Ron Paul." He speaks with the eloquence of Alan Keyes and the fiscal sanity of Ron Paul. (Of course, these Brits could read the phone book with their refined speech and accent and we would love it, but in this case there is substance to accompany the style.) Here he takes on England's Prime Minister in a March 26, 2009 (yesterday) speech in the European Parliament: (Background: the current prime minister of England is Gordon Brown who was the Chancellor of the Exchequer, equivalent to the U.S. Sec'y of Treasury, under the previous P.M. Tony Blair. Therefore, Brown comes under attack here for years of bad policy, first in the Treasury and now as Prime Minister.)

Added later: I've just watched this video again and am just amazed at Hannan's eloquence as an orator -- a typically British trait. Watch how he draws on England's proud maritime tradition of having once ruled the oceans in her sailing ships, as a metaphor for England's leaky and sinking economy. Compare this oratical ability to speak from notes (Hannan appears to have notes in front of him) to the fact that president Obama used a wide-screen television as a teleprompter this past Tuesday night at his prime-time press conference! Granted, oratory is not the same as governing, but it sure builds confidence and gets the attention of listeners.



To get a similar perspective on the idea that debt can be fixed by more debt (the Obama plan), listen to legendary investor Jim Rogers as he takes on one of the talking heads at FoxNews this week. He can't find one thing that Geithner and Bernanke have done right so far in the current crisis. Use this link to see the video.

Thursday, March 26, 2009

Water Barrels Connector Video

Wednesday, March 25, 2009

Pogue-o-Matic Product Finder

Last holiday season, David Pogue, technology editor for the New York Times, created an online shopping guide for technology gifts in four categories: cameras, camcorders, smart phones, and TVs. The Pogue-o-Matic is creative enough on its own (it actually works -- it's not a joke). What I found especially creative is what happens if you don't click a tab to begin shopping after Pogue finishes introducing the process. He stands there patiently waiting for you to choose . . . . Well, just click here to see if for yourself. Very funny.

Monday, March 23, 2009

Second Rain Barrel

Daniel's pics of his connected rain barrels reminded me I had bought the hardware to connect a second one a few months ago and hadn't ever done it. So I finally got it connected today. Can't wait to see how the connector to the second barrel works when we have a good rain.

The two barrels:

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The connector -- bulkhead fittings on each barrel connected by a clear plastic tube:

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The idea for the connector being at the bottom of the barrels allows both barrels to fill together and empty together with only one outlet hose needed for both barrels. My neighbor, John, suggested this configuration last year when we were discussing rain barrels and it made sense. We'll soon find out!

And btw -- that avocado I discovered that made it through the winter? Not an avocado. After I dug it up and potted it and looked more closely, it's not an avocado even though the leaves are very similar. So that means 100 percent of the avos died during the winter -- glad to have that settled.

Saturday, March 21, 2009

International Congress on Vegetarian Nutrition

Discovered today that there was a huge International Congress on Vegetarian Nutrition held at Loma Linda University in California, March 4-6 of this year. Loma Linda Univ. is affiliated with the Seventh-Day Adventist Church which adheres to vegetarianism as one of its tenets. The university's nutrition department, part of the School of Public Health, is apparently vegetarian-focused.

The Congress was attended by 400+ scientists (doctors, Ph.D's, nutritionists, etc) from around the world. It is held every five years and this was the fifth Congress -- a pretty amazing track record.

Here is a video of Dr. Juan Sabaté (MD, DrPh), chairman of the LLU department of nutrition, talking about the Congress. While the Seventh-Day Adventists have been advocating vegetarianism for a long time (the "Kellogg" who found the Kellogg cereal brand/company was an SDA vegetarian), it's great to see scientists gather from all over the world to share updates on the health benefits of a plant-based diet. (As always with YouTube videos, click in the video itself to be taken to YouTube for a larger format version.)

Friday, March 20, 2009

Survivor

A few weeks ago I discovered one avocado tree that made it through the winter outdoors with no damage. Indeed, it looks very healthy. It was growing in a sheltered place -- a space between the base of the bird bath and the house. I don't know how that provided protection from the freezing cold but apparently it did. I can't leave it growing there since it's too close to the house so will transplant it soon to a pot.

From inside, looking out the dining room windows:

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Outside:

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Nice Looking Garden

The apparent plan for the vegetable garden to be planted on the south lawn of the White House. (Click on the image to see a larger, readable version.) Mostly lettuce, spinach, and herbs -- but it's a start.

Thursday, March 19, 2009

Want to See the Future?

I read a big article about this concept in Wired magazine a year or so ago -- looks like it has found traction. This segment was on the CBS Sunday Morning show this past Sunday. (Hint: It's about what your children will mean someday when they say "car" and "fuel.") You can read a longer article with much more detail about the concept here.)

Monday, March 16, 2009

Fighting Mad

Dr. Ralph Winter, founder of the U. S. Center for World Mission in Pasadena, (and who has successfully battled cancer in recent years) is one of the smartest people I've ever seen and one of the few evangelical Christian leaders I have ever heard use militant terms to describe the evil of disease in the human body. Instead of believing that God gives diseases (as I heard an elder in my church say not long before he died of cancer), Dr. Winter is biblical in labeling diseases as a tool of Satan who uses them to afflict and mar the glorious creation of God. The church should learn a healthy lesson in militancy from Dr. Winter.

Here's a short video of some cancer patients who are fighting mad about having cancer, from Lance Armstrong's Livestrong Foundation:

Friday, March 13, 2009

Watch 60 Minutes this Sunday

Alice Waters, 64, is a legend in the organic, sustainable, slow food movement in America and internationally. She is the owner of the famous Chez Panisse restaurant (where the menu changes daily) in Berkeley, CA, the author of eight cookbooks, and one of the founders of the Slow Food movement. She is also the motivator behind the Edible Schoolyard movement, teaching children how to grow, prepare, and savor fresh food in sustainable ways right on the school grounds.

She and her work are going to be profiled this coming Sunday night on 60 Minutes (CBS, 7:00 EST). Here's a preview:


Watch CBS Videos Online

Sunday, March 8, 2009

Eden

Friday, March 6, 2009

Lunch with the Girls

Enjoyed a nice lunch today at Santé Restaurant in Matthews with Lizzie and Anna. Liz heads back to Chicago tomorrow so this was our last get together. It was great having her here for almost a week!

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Monday, March 2, 2009

Charlotte in a Tizzy

For the second time this spring, Charlotte has gotten to play hooky for a day due to a couple of inches of snow that fell last night. Unfortunately, it will be mostly gone by the end of the day.

Early this morning:

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Sun on the branches:

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Sunday, March 1, 2009

Liz in Town

Daughter Elizabeth left the snow in Chicago just in time to experience snow in Charlotte -- in town for a week's vacation. We enjoyed a Sunday afternoon hanging out together: Dan, Jen, Ellen, and Arianna from Columbia; Anna and me from Charlotte; and the guest of honor, Liz, from Chicago.

Making smoothies:

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Bunny ears and chocolate bunnies from Liz's store's Easter promotion:

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Learning to play race-car games on Liz's iPhone:

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Ears on the aunts, chocolate on the nieces' faces:

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Never a dull moment with auntie Anna:

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The third generation to play with these blocks and wooden men:

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Just us girls:

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The group:

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Tuesday, February 24, 2009

New Safari Web Browser Is FAST!


UPDATE: While it's fast and cool, the Safari 4 browser has crashed a couple of times already, once freezing the entire Mac. (That's the nature of beta releases.) Doesn't appear to be ready for prime-time use. If Safari is your main browser I wouldn't download and install it since it overwrites 3.x.

News from Apple:

"Apple today announced Safari 4 public beta for Mac and Windows. With its new Nitro engine, Safari 4 runs JavaScript 4.2 times faster than Safari 3. And it features many innovative new features that make browsing more intuitive and enjoyable, including Top Sites, Full History Search, Cover Flow, Tabs on Top, and still others. Safari 4 beta is available for immediate download for the Mac and PC."

This is the FASTEST browser I've ever seen. And the new "Top Sites" feature is amazing. Every time you open Safari, or open a new Tab, you're presented with graphic thumbnails of the sites you've visited most recently. Clicking on the one you want takes you to it immediately. (See screen shot from my computer above.) Download the Safari 4 BETA here . When you install it, it overwrites Safari 3, but saves all your past prefs, bookmarks, etc.

Five Best Sources for Organic Gardeners

There are lots of great vendors of organic gardening supplies, but the following five are the most comprehensive in terms of what they offer (seeds, starts, tools, amendments, books, etc.) and how well they explain their wares in their catalogs. Most organic gardeners have already ordered spring/summer seeds, but the catalogs from these suppliers are worth ordering anyway. Reading them provides a mini-education in organic gardening methods. You can go to their web sites to request their catalogs:

1. Johnny's Selected Seeds
2. Territorial Seed Company
3. Peaceful Valley Farm & Garden Supply
4. Harmony Farm Supply & Nursery
5. Seeds of Change

Sunday, February 22, 2009

Friends Old and New

My friend, Barry St. Clair, from years past in Atlanta, was through Charlotte last week. I met up with him and his associate, Strib Stribling, at EarthFare, and then brought them back to my house where they camped for the night. Barry is founder and head of Reach Out Youth Solutions, a far-flung international ministry to young people and the Christian leaders who minister to them. Barry also founded and pastored a church in Altanta which we attended for a few years (and, in his spare time, has cranked out 20-odd books for young people, their parents, and youth leaders). I haven't seen Barry for 15 (?) years, but have stayed connected with his ministry. Was great to reconnect for a brief visit.

Strib (l.) and Barry (r.):

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Old pals:

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Arianna Turned Six!

Went to Columbia, SC, on Saturday, February 14, for Arianna's sixth birthday party. It was a great event, as usual. Daniel and Jen never fail to create a fun time for kiddos and parents alike. A few snaps from the party; many of these pix turned out below quality in terms of lighting -- don't know why, but my apologies nonetheless: (more pix on my Flickr account page for viewing/downloading)

Friday afternoon, looking at leaves and pollen under the microscope:

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Waiting to see something exciting:

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Grandaddy's Happy Valentine Bears waiting to surprise the girls in the morning:

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Saturday morning, to the toy store to pick out a birthday present:

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The Valentine Bears made the trip as well:

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Dad gets to assemble the jillion-piece Playmobile farm set:

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All the party guests (about 15 for Arianna and a friend who held a joint party) made cool goodie bags . . .

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And then played dress-up before sitting down for cupcakes:

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Hey Aunt Anna!

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Arianna whacked the head off the dolphin piñata:

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A literal sugar rush:

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Ruby, everybody's favorite baby:

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Arianna counts her birthday cash:

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The party and the dad winding down:

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Proud parents still smiling after another birthday bash:

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Variety In the Spices of Life



I am borrowing the following paragraphs without permission from the Jan-Mar 2005 health newsletter of Dr. Michael Greger, MD -- a plant-based MD who produces some creative DVD's summarizing latest health findings on an annual basis (proceeds going to charity). The paragraphs below are on the impact of the trace mineral boron on prostate cancer -- but I'm citing them for a different reason, to follow:

We've know that dietary boron intake likely strengthens one's bones and protects against arthritis, but its role in cancer prevention has remained a mystery. Epidemiological evidence over the last 4 years has shown that populations with high dietary intakes of boron did seem to have reduced prostate cancer risk, though. So to test the potential anticarcinogenic effect of this trace mineral, researchers at the University of California dripped varying concentrations of boron on human prostate cancer cells and found indeed that at boron levels achievable through dietary intake one could significantly retard the growth of prostate cancer cells.

Where is boron found? The best sources are nuts, fruits and vegetables. The most concentrated source of dietary boron on the planet seems to be flax seeds; the top five (according to USDA tests of 234 foods) are 1. flax seeds, 2. avocados, 3. peanuts, 4. prune juice, then 5. pecans. This is based on boron concentration by weight, though. Just because peanuts score higher than prune juice doesn't mean it's just as easy to drink a cup of peanut butter. Taking serving sizes into account, the most readily available source of boron is probably avocados.

Here's what I want to highlight: the fact that there is a heirarchy of foods containing the trace mineral boron, the top five being listed. Boron is a trace mineral, meaning it occurs naturally in healthy soil. If boron is in the soil, why don't all plants have an equal amount of it? Because different plants pick and choose the mineral and trace minerals that they uptake into their fruit.

Minerals/trace minerals are not found in plants (there are traces of minerals in plant seeds, absorbed from the host fruit) -- they are found in soil. Dr. Maynard Murray, author of Sea Energy Agriculture, said that the main purpose of plants and their fruit was to serve as a transfer vehicle to pull minerals out of the soil and deposit them in fruit which we then eat. The above example of boron shows that certain plants uptake that trace mineral in larger quantities than others (and likewise for other plants and their fruits).

Two implications:

1. Soils can become deficient in minerals/trace minerals. There is no way to know, when looking at a fruit or vegetable in the produce department of a grocery store (or at a farmer's market) what its mineral content is (plentiful or deficient). The minerals in the produce are a function of the mineral content of the soil it was grown in. Thus, it pays to buy the food that you believe was grown in the best soil possible -- the soil that is continually being enriched with natural processes such as compost, plant rotation, natural soil amendments, rest, worms and other soil life, and cover crops. Louis Bromfield of Malabar Farm spoke of the ongoing mineral extraction this way: Minerals are constantly "walking" off your land in the form of animal flesh and bones (grasses eaten by grazing animals) and foods harvested for human consumption. If you don't return the minerals to the land, the soil will become so worn out (mineral deficient) that what is grown on it will be totally unfit for human or animal consumption. (That is, it will be deficient in minerals.) Conventional (non-organic) farmers usually restore fewer than a half-dozen minerals to their land each year: N (nitrogen), P (phosphorous) K (potassium), calcium (in the form of lime), and a few others. These are important, but none of these are trace minerals (like boron) -- those that make up the remaining 90+ elements on the Periodic Table of Elements. Organic farmers' practices result, over time, in restoring a broader range of elements through the incorporation of cover crops (green manure), manures, and compost. It's another reason to eat foods grown by organic growers.

2. It's better to eat a small amount of LOTS of different plants than a large amount of a few. We all have our favorite plant foods, but since different plants extract different minerals/trace minerals from the soil in different quantities, we will get the greatest vareity of minerals by eating the widest variety of plant foods possible. We need to view the plant world as a giant buffet and sample as widely as possible. Sadly, grocery stores carry a VERY limited number of plant foods compared to what is available in nature -- another good reason to shop farmers markets where you are likely to find varieties not carried in the grocery store. All one need do is view pictures of a native, open-air market in a South American city to see foods that appear unfamiliar to us: