Friday, April 17, 2009
Yard Farm
Wednesday, April 15, 2009
19 Good Reasons to Have a Garden
If we really want to win the war against cancer, we must improve the nutritional quality of our diet. We have all heard about the antioxidant effects our bodies derive from the phytochemicals in plant foods. However, the unique phytochemicals found in cruciferous vegetables offer superior benefits. Cruciferous vegetables contain phytochemicals that have unique abilities to modify human hormones, detoxify compounds, and prevent toxic compounds from binding to human DNA, preventing toxins from causing DNA damage that could lead to cancer. Studies have even shown that genetic defects that may lead to cancer are suppressed by the consumption of green cruciferous vegetables.
Certainly, many studies have shown that eating fresh fruits, beans, vegetables, seeds, and nuts reduces the occurrence of cancer. I plotted cancer incidence in 25 countries against unrefined plant food intake and found that as vegetables, beans, and fruit consumption goes up 20% in a population, cancer rates typically drop 20%. But cruciferous vegetables are different; they have been shown to be twice as effective. As cruciferous vegetable intake goes up 20%, in a population, cancer rates drop 40%.
- arugula
- bok choy
- broccoli
- broccoli rabe
- brocollina
- brussels sprouts
- cabbage
- cauliflower
- collards
- horseradish
- kale
- kohlrabi
- mustard greens
- radish
- red cabbage
- rutabaga
- turnips
- turnip greens
- watercress
The evidence is now overwhelming that cruciferous vegetables play a major and unique role in the widely recognized protective effects of natural plant foods against cancer--and are the most important players in this arena. The biologically active compounds from raw and conservatively cooked green vegetables enhance the natural defenses of the human body against DNA damage and they even fuel the body's ability to block growth and replication of cells that are already damaged. For those in the know, these foods are the most important nutritional factors to prevent common human cancers.
Monday, April 13, 2009
Sunday, April 12, 2009
Hanging Gardens of Stallings
I have to admit I'm not wild about the way these look -- "buckets" hanging off the front porch of my house. I think it's the string and the fact that the plants are so small at present -- so they just look like buckets. Hopefully, when the plants get bigger the look will change. Ideas welcome!
Millennium Restaurant
Ann Wheat from John McDougall on Vimeo.
Thank God, Sunday Came
He was well known for the following two sermon excerpts, both appropriate for this Resurrection Sunday:
Saturday, April 11, 2009
Seed Starts
Under the grow light with my heating pad underneath to gradually warm up the soil and seeds:
Here's what I planted (after I had taken the picture I wrote down LK = lacinato kale and SK = Siberian kale):
The ginkgo, pomegranate, cherry, and persimmon were seeds I saved from fruit from trees in my parents' yard in Decatur, Alabama, when we sold their house. I don't have great expectations for these, but we'll see. The Brandywine (heirloom) tomato seeds were from a huge tomato from a plant I had a couple of summers ago. The chard, beets, and kale are new seeds.
Thursday, April 9, 2009
Children and (Big Pharma) Drugs
After examining prescription records of nearly 6 million children and adolescents experts found prescriptions for blood pressure, diabetes and cholesterol medication increased by more than 15% among children from 2004 to 2007. The study, published in the Archives of Pediatrics & Adolescent Medicine, showed separately diabetes medications rose 23% and blood pressure medications 15%, but cholesterol-lowering drugs dropped 23%. Scientists attribute the drop to bad press associated with medications like Crestor and Lipitor. However, the rise in childhood obesity and doctors’ willingness to prescribe medications to young children is being blamed for the increase; HealthDay News investigates.
Actually, a recent study showed overweight children as young as age 3 may start showing signs of cardiovascular disease, so it’s easy to see why doctors would dole out pills, but a family-based approach to good nutrition is best for keeping kids healthy and off drugs.
And here’s some of bad press on cholesterol-lowering drugs. In January, Lipitor, Zocor and Crestor were found to cause eyelid droop and double vision as potential side effects. Eek!
Going Vegetarian for One Day
The Startling Effects of Going Vegetarian for Just One Day
By Kathy Freston, Huffington Post. Posted April 2, 2009.
I've written extensively on the consequences of eating meat -- on our health, our sense of "right living", and on the environment. It is one of those daily practices that has such a broad and deep effect that I think it merits looking at over and over again, from all the different perspectives. Sometimes, solutions to the world's biggest problems are right in front of us. The following statistics are eye-opening, to say the least.If everyone went vegetarian just for one day, the U.S. would save:
● 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;
● 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;
● 70 million gallons of gas -- enough to fuel all the cars of Canada and Mexico combined with plenty to spare;
● 3 million acres of land, an area more than twice the size of Delaware;
● 33 tons of antibiotics.
If everyone went vegetarian just for one day, the U.S. would prevent:
● Greenhouse gas emissions equivalent to 1.2 million tons of CO2, as much as produced by all of France;
● 3 million tons of soil erosion and $70 million in resulting economic damages;
● 4.5 million tons of animal excrement;
● Almost 7 tons of ammonia emissions, a major air pollutant.
My favorite statistic is this: According to Environmental Defense, if every American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. See how easy it is to make an impact?
Other points:
Globally, we feed 756 million tons of grain to farmed animals. As Princeton bioethicist Peter Singer notes in his new book, if we fed that grain to the 1.4 billion people who are living in abject poverty, each of them would be provided more than half a ton of grain, or about 3 pounds of grain/day -- that's twice the grain they would need to survive. And that doesn't even include the 225 million tons of soy that are produced every year, almost all of which is fed to farmed animals. He writes, "The world is not running out of food. The problem is that we -- the relatively affluent -- have found a way to consume four or five times as much food as would be possible, if we were to eat the crops we grow directly."
A recent United Nations report titled Livestock's Long Shadow concluded that the meat industry causes almost 40% more greenhouse gas emissions than all the world's transportation systems -- that's all the cars, trucks, SUVs, planes and ships in the world combined. The report also concluded that factory farming is one of the biggest contributors to the most serious environmental problems at every level -- local and global.
Researchers at the University of Chicago concluded that switching from standard American diet to a vegan diet is more effective in the fight against global warming than switching from a standard American car to a hybrid.
In its report, the U.N. found that the meat industry causes local and global environmental problems even beyond global warming. It said that the meat industry should be a main focus in every discussion of land degradation, climate change and air pollution, water shortages and pollution, and loss of biodiversity.
Unattributed statistics were calculated from scientific reports by Noam Mohr, a physicist with the New York University Polytechnic Institute.
Jewish Vegetarianism
Not all observant Jews are vegetarian, of course, but the slaughter of animals for consumption is supposed to be guided by the Jewish kosher laws to ensure humane treatment of animals. In 2004, PETA exposed undercover video from the largest Jewish kosher slaughterhouse in the world (AgriProcessors, Inc.) showing clear, widespread, and repeated violations of kosher standards. These violations were reported in the New York Times and other major papers and media outlets.
Jewish novelist Jonathan Safran Foer narrates a video about these violations that clearly spells out, via statements from leading Jewish authorities, how they violate Jewish law and tradition. But even more important, the ethical-biblical tradition within Judaism for treating all animal life with reverence is spelled out. While the video is difficult to watch in some places, it should be watched. The information is presented plainly but in a context of sensitivity and compassion.
As a Christian, the video made me wonder, Where are the Christian leaders (of equal stature to the Jewish leaders in the video) who share a similarly compassionate view of animals; who would go on record speaking out against abuses in the factory-farm systems; who would advocate a vegetarian lifestyle as one way to honor life and reduce violence in the world? There are a (relatively) few Christian authors who have addressed these issues, but few Christian "leaders" (heads of denominations and other groups) that I'm aware of.
I hope you'll watch the video, found here. There is a long (about 10 mins.) version and a short version. (Look to the right of the video screen to choose the version.) The long version has the interviews with Jewish rabbis/leaders that I found very helpful.)
Monday, April 6, 2009
David Sighting
Had to get a picture before the wedding; haven't seen Dave this dressed up since his bro's wedding:
The man can systematize some information:
Saturday, April 4, 2009
Fiber Farm
Here is a link to her web site. In the video below, pay close attention to the beautiful Maremma guard dogs she uses. An Italian breed that looks a lot like the other standard guard dogs, the Great Pyrenees, Maremma's are tenacious, loving, and loyal guards of the flocks they protect—and of their family-owners, especially children.
Note for reflection: A lot of vegans eschew using any animal products or by-products for human use. But in my evolving understanding of the symbiosis between human and non-human animals, I'm comfortable with the use of animal fibers (wool, alpaca, etc.) for human use as long, of course, as the animals are treated humanely like the animals in this video. A year of reading the Small Farmer's Journal, which deals mainly with the traditional use of horses, mules, oxen, etc., in small farm settings, has helped me understand that some of these domesticated animals seem to "enjoy," or derive a sense of pleasure from, "being worked" in a manner that honors their strength and intelligence (as in plowing, etc.). So much so that I donated funds last December for the purchase of two yokes of oxen (and two plows) to be furnished to two small-farm families in southeast Asia for the plowing of their fields, greatly enhancing their ability to raise plants for their families' sustenance. I can only hope the animals are used respectfully, though that's out of my hands. But I enjoy the Edenic vision of human and non-human animals working together, with human beings bearing the responsibility for godly dominion (servant leadership) over their fellow creatures.
Okay -- enjoy the video:
Friday, March 27, 2009
Wordle
Here's another representation of the 500 most-used words -- different font and colors:
Wordle will also pull words off a blog or website, but the results from my blog were less impressive since there's such a random collection of words.
England's Ron Paul
Added later: I've just watched this video again and am just amazed at Hannan's eloquence as an orator -- a typically British trait. Watch how he draws on England's proud maritime tradition of having once ruled the oceans in her sailing ships, as a metaphor for England's leaky and sinking economy. Compare this oratical ability to speak from notes (Hannan appears to have notes in front of him) to the fact that president Obama used a wide-screen television as a teleprompter this past Tuesday night at his prime-time press conference! Granted, oratory is not the same as governing, but it sure builds confidence and gets the attention of listeners.
To get a similar perspective on the idea that debt can be fixed by more debt (the Obama plan), listen to legendary investor Jim Rogers as he takes on one of the talking heads at FoxNews this week. He can't find one thing that Geithner and Bernanke have done right so far in the current crisis. Use this link to see the video.
Thursday, March 26, 2009
Wednesday, March 25, 2009
Pogue-o-Matic Product Finder
Monday, March 23, 2009
Second Rain Barrel
The two barrels:
The connector -- bulkhead fittings on each barrel connected by a clear plastic tube:
The idea for the connector being at the bottom of the barrels allows both barrels to fill together and empty together with only one outlet hose needed for both barrels. My neighbor, John, suggested this configuration last year when we were discussing rain barrels and it made sense. We'll soon find out!
And btw -- that avocado I discovered that made it through the winter? Not an avocado. After I dug it up and potted it and looked more closely, it's not an avocado even though the leaves are very similar. So that means 100 percent of the avos died during the winter -- glad to have that settled.
Saturday, March 21, 2009
International Congress on Vegetarian Nutrition
The Congress was attended by 400+ scientists (doctors, Ph.D's, nutritionists, etc) from around the world. It is held every five years and this was the fifth Congress -- a pretty amazing track record.
Here is a video of Dr. Juan Sabaté (MD, DrPh), chairman of the LLU department of nutrition, talking about the Congress. While the Seventh-Day Adventists have been advocating vegetarianism for a long time (the "Kellogg" who found the Kellogg cereal brand/company was an SDA vegetarian), it's great to see scientists gather from all over the world to share updates on the health benefits of a plant-based diet. (As always with YouTube videos, click in the video itself to be taken to YouTube for a larger format version.)