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Tuesday, February 21, 2012
Where Omega-3s Fit
Fooducate.com posted this great schematic of where Omega-3 oils fit in the grand scheme of food. Read their short article explaining the chart here. (See this also for more good info on Omega 3's.)
Fooducate.com posted this great schematic of where Omega-3 oils fit in the grand scheme of food. Read their short article explaining the chart here. (See this also for more good info on Omega 3's.)
So the ONLY long chain omega-3s are fish oil-based? How easy is it on a daily basis to know your omega-3 to omega-6 balance?
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